Saturday, May 7, 2011

How To Cook Your Meat

<strong>What is meat</strong>? Well, to be short, meat is food, haha. Call it steak, beef, pork, chicken and so on.
What i'm going to share here is,
<h1>how to cook it:</h1>
Chicken breast ( thin to medium breast halves) should be cook at least 3-4 minutes on each side on a high temperature in a pan. <a href="http://www.7mags.com">Give seasoning</a> to your liking and serve it.
a little tip:  <em>squeeze a little bit of lemon on your chicken for added flavor.</em>

On some book i've read, the recommended serving for meat is 4 ounces, while i like the bigger the tastier.
In order to maintain your weight remember that 4 ounces of meat is all you need per meal. Skipping a dish that contains meat is another way to watch your calorie level. Go for a salad with 100% wheat bread, whole grain pasta dish or a bowl of oatmeal with fruit.
<h2>How to cook pork,</h2>
if broiled in the oven should be cooked 3-5 minutes on each side. While you are at it, add some fresh asparagus or green and red peppers with sweet potatoes.

How to cook your meat, Pan fried steak takes about eight to ten minutes per side. Add some fresh spinach, slices of red onions and a slice of 100% whole wheat bread with it. If you have high blood pressure watch out for your salt intake.

One of my favorite meat is beef burgers made with lean ground beef of course. How to cook your meat,  grilling your meat make sure they cook about 3-4 minutes per side in order for them to kill any living bacteria.
If your burger is a little over the medium side cook it a little longer.

And, One of my most favorite meat is a grilled squid.

<strong>Meat is one of the  Best Foods to Eat for Weight Loss</strong>, If you want to lose weight, exercise and eat protein.
A <strong>high-protein diet </strong>seems to enhance the benefits of  exercise, helping you to lose fat without losing muscle, according to  researchers from the University of Illinois. The best foods to eat for  weight loss are meat, dairy products, eggs and nuts.

a Fast and Safe Solving Weight Problem with HCG Diet

The HCG diet is one of the most effective weight loss diets these days. Consider what it is capable of doing: one to two pounds off your frame daily, least amounts of hassles (workouts are unnecessary), and side effects are minimal. There are only a few diets as efficient as that.

HCG diet works by speeds up the metabolic process

that will last for a few days.

There ara protocols for having a Fast and Safe Solving Weight Problem with HCG Diet. Your doctor may suggest a hcg injections or hcg drops form.

The HCG injections. The diet is effective only because it works in tandem with the HCG hormone that is extracted from the blood of pregnant women and confirmed to have the power to reduce hunger pangs and power to transform the metabolic process into a fat burning machine.

It goes without saying that not many people like injections as method for administering the 125 to 200 IUs of the hormone that the program requires daily. Obviously, the method lasted for the simple reason that for a long time no other method was available. People had no choice but to endure the various inconveniences, the pains, the anxieties, the possible blood clots and others.

Today, you do not have to deal with these issues any longer. The HCG hormone is now available in the drops form. The advantages of the HCG diet drops make the program even more effective. They eliminate the distractions of the injections and give you the opportunity to focus on the most difficult part of the program - the 500 a day HCG diet.

Administering the hormone through the drops is as easy as it could get. Make sure you have 15 drops of the hormone in the dropper and squeeze them underneath your tongue. You do these 20 minutes before or after meals. Hold the hormone in your mouth for 15 seconds and then swallow.

You do not waste precious time on preparations and you do not feel anxious every time you administer the hormone. The less hassles you encounter with the hormone; the greater the chances the program will be successful, since you'll be dealing only with the normal side effects of the HCG diet.

The HCG diet is very strict

when it comes to following instructions. The diet recipe leaves no room for guessing or experimentation. The foods allowed and amounts and the manner of preparing meals are specific and you really just have to follow them in order to obtain optimum results.

You'll find the diet a bit scary at first given that you are only allowed 500 calories a day. Breakfast is entirely solid-food-free, and food servings for lunch and dinner are small. For someone who is used to consuming great amounts of foods with great amounts of calories in them, the diet is great damper.

HCG diet side effects:
Depression, irritability, and headaches and the expected hunger pangs.

Regarding the side effects, should'nt make your life in misery as they are kept well on a tolerable levels and will disappear soon.

Accelerating the metabolic process is the key to losing weight fast and overcoming side effects. The constant and rapid fat burning produces the energy your body uses to control the side effects. Remember also that though the diet provides minimal calorie, it has enough nutrients - proteins and fibers - to keep you functioning normally.

HCG diet means that you cannot take the hormone and disregard the diet, though. The powers of the hormone do not work automatically in your body.
It is the diet which activates them.

Wanna try Fast and Safe Solving Weight Problem with HCG Diet? Go for a diet program or Join weight loss program near your residence now.

Thursday, May 5, 2011

DNA Testing Have Confirms Osama Bin Laden Death

The Obama administration used DNA testing and other means to confirm that elite American forces in Pakistan had in fact killed Osama Osama Osama bin Laden, the mastermind behind the Sept. 11, 2001 terrorist attacks, officials said Monday, as the world absorbed the stunning news.

The officials said the DNA testing alone offered a

"99.9 percent" certainty that Osama Osama bin Laden was shot dead

in a daring U.S. military operation.

One official said there should be no doubt in anybody's mind that the person killed was Osama Osama bin Laden.

Still, it was unclear if the world would ever get visual proof. Osama Osama bin Laden's body was quickly buried at sea, and administration officials were weighing the merit and appropriateness of releasing a photo of Osama Osama bin Laden, who was shot in the head.

The face of global terrorism was killed in a firefight with American forces. As spontaneous celebrations and expressions of relief gave way to questions about precisely what happened and what comes next, U.S. officials warned that the campaign against terrorism is not nearly over — and that the threat of retaliation was real.

"The fight continues and we will never waver," Secretary of State Hillary Rodham Clinton said Monday. Her comments had echoes of former President George W. Bush's declaration nearly a decade ago, when al-Qaeda attacks against America led to war in Afghanistan and changed the way Americans viewed their own safety.

Turning to deliver a direct message to Osama bin Laden's followers, she vowed: "You cannot wait us out."

President Barack Obama himself delivered the

news of Osama bin Laden's killing

in a dramatic White House statement late Sunday. "Justice has been done," he said.

The president was expected to address the topic again in a Medal of Honor ceremony shortly before noon EDT.

Officials say CIA interrogators in secret overseas prisons developed the first strands of information that ultimately led to the killing of Osama Osama bin Laden.

The military operation that ended Osama bin Laden's life took mere minutes, and there were no U.S. casualties.

U.S. Blackhawk helicopters ferried about two dozen troops from Navy SEAL Team Six, a top military counter-terrorism unit, into the compound identified by the CIA as Osama bin Laden's hideout — and back out again in less than 40 minutes. Osama bin Laden was shot in the head, officials said, after he and his bodyguards resisted the assault.

Three adult males were also killed in the raid, including one of Osama bin Laden's sons, whom officials did not name. One of Osama bin Laden's sons, Hamza, is a senior member of al-Qaeda. U.S. officials also said one woman was killed when she was used as a shield by a male combatant, and two other women were injured.

The compound is about a half-mile from a Pakistani military academy, in a city that is home to three army regiments and thousands of military personnel. Abbottabad is surrounded by hills and with mountains in the distance.

Critics have long accused elements of Pakistan's security establishment of protecting Osama bin Laden, though Islamabad has always denied it, and in a statement the foreign ministry said his death showed the country's resolve in the battle against terrorism.

The U.S. official who disclosed the burial at sea said it would have been difficult to find a country willing to accept the remains. Obama said the remains had been handled in accordance with Islamic custom, which requires speedy burial.

"I heard a thundering sound, followed by heavy firing. Then firing suddenly stopped. Then more thundering, then a big blast," said Mohammad Haroon Rasheed, a resident of Abbottabad, Pakistan, after the choppers had swooped in and then out again.

Osama bin Laden's death came 15 years after he declared war on the United States. Al-Qaeda was also blamed for the 1998 bombings of two U.S. embassies in Africa that killed 224 people and the 2000 attack on the USS Cole that killed 17 American sailors in Yemen, as well as countless other plots, some successful and some foiled.

"We have rid the world of the most infamous terrorist of our time," CIA director Leon Panetta declared to employees of the agency in a memo Monday morning. He warned that "terrorists almost certainly will attempt to avenge" the killing of a man deemed uncatchable. "Osama bin Laden is dead. Al-Qaeda is not," Panetta said.

Retaliatory attacks against the U.S. and Western targets could come from members of al-Qaeda's core branch in the tribal areas of Pakistan, al-Qaeda franchises in other countries, and radicalized individuals in the U.S. with al-Qaeda sympathies, according to a Homeland Security Department intelligence alert issued Sunday and obtained by The Associated Press.

While the intelligence community does not have insight into current al-Qaeda plotting, the department believes symbolic, economic and transportation targets could be at risk, and small arms attacks against other targets can't be ruled out.

In all, nearly 3,000 were killed in the Sept. 11 attacks.

As news of Osama bin Laden's death spread, hundreds of people cheered and waved American flags at ground zero in New York, the site where al-Qaeda hijacked jets toppled the twin towers of the World Trade Center. Thousands celebrated all night outside the White House gates.

As dawn came the crowd had thinned yet some still flowed in to be a part of it. A couple of people posed for photographs in front of the White House while holding up front pages of Monday's newspapers announcing Osama bin Laden's death.

The development seems certain to give Obama a political lift as the nation swelled in pride. Even Republican critics lauded him.

But its ultimate impact on al-Qaeda is less clear.

The greatest terrorist threat to the U.S. is now considered to be the al-Qaeda franchise in Yemen, far from al-Qaeda's core in Pakistan. The Yemen branch almost took down a U.S.-bound airliner on Christmas 2009 and nearly detonated explosives aboard two U.S. cargo planes last fall. Those operations were carried out without any direct involvement from Osama bin Laden.

The few fiery minutes in Abbottabad followed years in which U.S. officials struggled to piece together clues that ultimately led to Osama bin Laden, according to an account provided by senior administration officials who spoke on condition of anonymity because of the sensitivity of the operation.

Based on statements given by U.S. detainees since the 9/11 attacks, they said, intelligence officials have long known that Osama bin Laden trusted one al-Qaeda courier in particular, and they believed he might be living with him in hiding.

Four years ago, the United States learned the man's identity, which officials did not disclose, and then about two years later, they identified areas of Pakistan where he operated. Last August, the man's residence was found, officials said.

"Intelligence analysis concluded that this compound was custom built in 2005 to hide someone of significance," with walls as high as 18 feet and topped by barbed wire, according to one official. Despite the compound's estimated $1 million cost and two security gates, it had no phone or Internet running into the house.

By mid-February, intelligence from multiple sources was clear enough that Obama wanted to "pursue an aggressive course of action," a senior administration official said. Over the next two and a half months, the president led five meetings of the National Security Council focused solely on whether Osama bin Laden was in that compound and, if so, how to get him, the official said.

Obama made a decision to launch the operation on Friday, shortly before flying to Alabama to inspect tornado damage, and aides set to work on the details.

Panetta was directly in charge of the military team during the operation, according to one official, and when he and his aides received word at agency headquarters that Osama Osama bin Laden had been killed, cheers broke out around the conference room table.

Administration aides said the operation was so secretive that no foreign officials were informed in advance, and only a small circle inside the U.S. government was aware of what was unfolding half a world away.

In his announcement, Obama said he had called Pakistani President Asif Ali Zardari after the raid, and said it was "important to note that our counter-terrorism cooperation with Pakistan helped lead us to Osama Osama bin Laden and the compound where he was hiding." Associated Press writers Ben Feller, Matt Apuzzo, Erica Werner, Pauline Jelinek and Eileen Sullivan contributed to this story.

So, do you think that Osama Bin Laden is dead?

Sunday, May 1, 2011

May 2011 Domain Promo Codes at Name.com

Well, better than never.
Here's coupon codes for new registration and renewal domain on Name.Com Registrar valid for May 2011.

SEAMONKEY
$8.49 .BIZ first year registrations
$7.99 .US first year registrations
$8.75 COM/NET registrations and renewals

REFRESH
$8.49 .COM/.NET registration AND renewal

FREEWHOIS
Private whois changes-Continue to get free private whois for a limited time.

I use it to buy one, a week ago. Cheers...

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