How To Cook Your Meat

<strong>What is meat</strong>? Well, to be short, meat is food, haha. Call it steak, beef, pork, chicken and so on.
What i'm going to share here is,
<h1>how to cook it:</h1>
Chicken breast ( thin to medium breast halves) should be cook at least 3-4 minutes on each side on a high temperature in a pan. <a href="http://www.7mags.com">Give seasoning</a> to your liking and serve it.
a little tip:  <em>squeeze a little bit of lemon on your chicken for added flavor.</em>

On some book i've read, the recommended serving for meat is 4 ounces, while i like the bigger the tastier.
In order to maintain your weight remember that 4 ounces of meat is all you need per meal. Skipping a dish that contains meat is another way to watch your calorie level. Go for a salad with 100% wheat bread, whole grain pasta dish or a bowl of oatmeal with fruit.
<h2>How to cook pork,</h2>
if broiled in the oven should be cooked 3-5 minutes on each side. While you are at it, add some fresh asparagus or green and red peppers with sweet potatoes.

How to cook your meat, Pan fried steak takes about eight to ten minutes per side. Add some fresh spinach, slices of red onions and a slice of 100% whole wheat bread with it. If you have high blood pressure watch out for your salt intake.

One of my favorite meat is beef burgers made with lean ground beef of course. How to cook your meat,  grilling your meat make sure they cook about 3-4 minutes per side in order for them to kill any living bacteria.
If your burger is a little over the medium side cook it a little longer.

And, One of my most favorite meat is a grilled squid.

<strong>Meat is one of the  Best Foods to Eat for Weight Loss</strong>, If you want to lose weight, exercise and eat protein.
A <strong>high-protein diet </strong>seems to enhance the benefits of  exercise, helping you to lose fat without losing muscle, according to  researchers from the University of Illinois. The best foods to eat for  weight loss are meat, dairy products, eggs and nuts.

Posted in: Cooking,Nutrient-rich Foods