As the second most deadly diseases, cancer brings with it some risk factors. Therefore, the PM makes sense to look good in the food we eat, and began to introduce nutrient-rich foods known to help reduce the risk of cancer. Diets rich in fiber, vegetables and fruit juices from fruit juice, 100 percent, you can make a big difference in the risk of cancer.
Foods rich in phytochemicals found in nuts and vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, kale and is a good option. Therefore green leafy vegetables like spinach, romaine, and cabbage, which are full of fiber, lutein, and carotenoids - all elements of cancer. Focus on food choices with plenty of vitamins C, E and A,. All of these antioxidants helps protect against cancer by preventing the growth of free radicals in your body.
The tomato is a wonderful cancer fighting super foods. Not only do tomatoes contain lycopene, a phytochemical antioxidant that helps prevent heart disease, but it is a source of vitamins A, C and E, which fight cancer causes free radicals. Add to salads or use as an ingredient in homemade pizza. They are also a good way to encourage some of their favorite snacks.
Watermelon is also full of antioxidants, and covers about 80 percent of your daily requirement of vitamin C. It is also a source of vitamin A or beta carotene. And like tomatoes, contain lycopene.
Cabbage is a cruciferous vegetable, which help reduce the risk of colon and rectum. Col richer in fiber and has almost 50 percent of the daily requirement of vitamin C, which is a very well rounded with the power to fight cancer. Carrots are also an excellent source of fiber and beta carotene, and are about three times the daily requirement of vitamin A.
Did you know that the minute a cup of beans has the same amount of fiber and protein as two ounces of red meat? Wheat pasta is also a good source of fiber, broccoli and tip the balance of vitamin A daily for your daily needs and C. Let them go together with your favorite low-fat Italian dressing simple dinner proportion against cancer.
Strawberries and blueberries are rich in vitamin C and fiber. They are quick and easy finger foods, and easily add your favorite grain oat cereal in whole or low fat yogurt.
Monday, October 17, 2011
Fight Cancer with Nutrient-rich Foods
10/17/2011
News Staff
